SPELT SALAD WITH BASIL SAUCE

INGREDIENTS


FOR THE SPELT: 280 g
pearl spelt, 2 zucchini, a handful of radishes, salt.

FOR THE SAUCE: 4 tablespoons olive oil, 1 lemon, 1 onion, 10 basil leaves, salt, pepper.

PROCEDURE


Spelt:
wash the spelt and cook it with 600 ml of cold water, when the water boils, add the salt and lower the heat to a minimum, after absorbing the water (about 30 minutes in total). Slice the zucchini, radishes and add them to the spelt, season with the sauce.

Basil sauce: finely chop the onion and basil, place in a bowl with the lemon juice, salt, pepper and oil, mix well with a fork and use to season.

SUBSCRIBE TO THE NEWSLETTER

This site uses technical cookies to improve your browsing experience. With your consent, we would like to activate cookies for analysis and marketing purposes, in order to improve your browsing experience and to show you products and services of interest to you. You can change your settings at any time on the cookie conditions. On the same page you will find information about the person responsible for managing your data, the processing of personal data and the purposes of such processing.
Select your cookie preferences.
Technical cookies
Statistical cookies + marketing
Approve everyone