INGREDIENTS
gr. 200 barley, 1/2 liter of water, 4 zucchini with flowers (alternatively 4 zucchini and a few zucchini flowers), 1 clove of garlic (or 1/2 onion), 2 tablespoons extra virgin olive oil, salt, parmesan and chilli to taste.
PROCEDURE
Wash the barley and boil it with 1/2 liter of cold water, keep the heat to low, add a little salt. The barley will be cooked when it has consumed the water (30 minutes). Sauté the zucchini sliced with the oil, the flowers in strips and
the garlic in slices. Season the barley by adding Parmesan and chilli to taste.
TO SERVE IT IN THE ROUND ZUCCHINI: boil the water with a little salt, immerse the zucchini emptied of the pulp, remove after 5 minutes, and fill them with the prepared cereals.
the garlic in slices. Season the barley by adding Parmesan and chilli to taste.
TO SERVE IT IN THE ROUND ZUCCHINI: boil the water with a little salt, immerse the zucchini emptied of the pulp, remove after 5 minutes, and fill them with the prepared cereals.